Weigh In record (no journal entry) for 16 September 2012
|
149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2012:
|
1447 kcal
|
Fat: 39.72g | Prot: 81.07g | Carb: 107.56g.
Breakfast: Porridge. Lunch: Sliced Ham (Extra Lean), Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: Flour Tortilla, Butchers Choice Half Fat Sausages. Snacks/Other: White Table Wine. more...
|
gaining 35.0 lb a week
|
|
Other Related Links
Members
|
Colinhiscock's weight history
|