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I have been holding back. This is a step forward.
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241.1 lb
Lost so far: 1.9 lb.
Still to go: 73.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2018:
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1383 kcal
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Fat: 29.97g | Prot: 43.18g | Carb: 212.54g.
Breakfast: Bananas, Fried Egg without Fat, Dannon Light & Fit Greek Yogurt - Cherry, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Bellino Panettone, Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Tropicana Light Orange Juice. more...
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losing 13.3 lb a week
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