LisaFish214's Journal, 15 September 2012

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Weigh In record (no journal entry) for 15 September 2012

190.0 lb Lost so far: 69.4 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2012:

420 kcal

Fat: 9.00g | Prot: 22.00g | Carb: 64.00g. Lunch: HMR 500 Vanilla Shake. Snacks/Other: BeneFit Bars - Peanut Butter, BeneFit Bars - Chocolate Chocolate. more...

2172 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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LisaFish214's Journal, 15 September 2012

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