BadBoyBlue's Journal, 08 December 2018

167.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2188 kcal

Fat: 89.87g | Prot: 88.44g | Carb: 269.94g.   Breakfast: Brummel & Brown Spread made with Yogurt, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Tapatio Salsa Picante Hot Sauce, Spicy Veggie Sausage (M), Wesson Oil 100% Canola Oil, Kroger Frozen Golden Sweet Corn, Kuner's Dark Red Kidney Beans No Salt Added, Kroger Southern Style Hash Browns, Silk Unsweetened Soymilk, Coffee. Lunch: Kroger Deli Thin Sliced Muenster Cheese, Nabisco Triscuit with Hint of Salt Crackers, Matcha Sencha Green Tea w/lemon. Dinner: Earth Balance Natural Buttery Spread, Low Fat Southwestern Cornbread, Black Eyed Peas, Turnip Greens, Barley, Extra Virgin Olive Oil. Snacks/Other: Natural Protein Powder (M), Cellucor C4 Sport. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...