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So happy loosing 5 kilograms in a month and a half, water aerobics and going the to gym on my days off are showing results. Feel better mentally after doing the exercise and I get to catch up with friends. Got another friend interested in water aerobics yay!😄 make water aerobics cool again!
Will try to keep at it over Christmas and not let simple takeaway ruin my progress over Christmas cause it can over this busy period.
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187.4 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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losing 3.1 lb a week
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