Karthos's Journal, 15 September 2012

Weigh In record (no journal entry) for 15 September 2012
241.5 lb Lost so far: 7.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2012:
2538 kcal Fat: 155.34g | Prot: 97.16g | Carb: 209.29g.   Breakfast: Coconut Milk Beverage Unsweetened, honey, cinnamon, Original Buttery Spread, mix vegetable, garlic, milk, egg sub., british style multi grain english muffin, apple juice, maple pork links, Organic Virgin Coconut Oil. Lunch: mayo, pearl tomato, mustard, bologna, oven roasted turkey breast, cheese, whole wheat flour tortillas. Dinner: Big Original Chili Cheese Dog on a Standard Bun. Snacks/Other: hot dog, cheese, mustard, wheat tortilla. more...
losing 3.5 lb a week

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