Weigh In record (no journal entry) for 08 December 2018
|
218.0 lb
Lost so far: 5.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2018:
|
1807 kcal
|
Fat: 54.29g | Prot: 150.53g | Carb: 169.62g.
Breakfast: Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Nature's Promise Rice Milk , Post Honey Bunches of Oats Honey Roasted. Lunch: Mushrooms , Tomatoes, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Nutpods Dairy-Free Creamer Original Unsweetened , Cape Cod 40% Reduced Fat Potato Chips, Outshine Strawberry Fruit Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|