Weigh In record (no journal entry) for 08 December 2018
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165.2 lb
Lost so far: 15.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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2749 kcal
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Fat: 149.31g | Prot: 132.32g | Carb: 224.63g.
Breakfast: Equate Daily Fiber (5 Capsules), SciVation Xtend BCAAs. Lunch: Great Value Romaine Lettuce, Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Kraft Lite Raspberry Vinaigrette Dressing, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg. Dinner: Ritz Crackers - Fresh Stack, Eileen's Colossal Cookies M&M Cookie, Cherry Pie, HEB Brownie Bites, Tostitos 100% White Corn Bite Size Tortilla Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Blue Diamond Lightly Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
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gaining 1.4 lb a week
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