Weigh In record (no journal entry) for 15 September 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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2392 kcal
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Fat: 98.10g | Prot: 117.14g | Carb: 264.36g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Cream Of Mushroom Soup (Canned, Condensed), Cream Of Chicken Soup (Canned, Condensed), White Rice (Long-Grain, Cooked), Velveeta Cheese, Rotisserie Chicken, Waterchestnuts, Green Snap Beans (Drained Solids, Canned). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2357 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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