Weigh In record (no journal entry) for 15 September 2012
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232.4 lb
Lost so far: 37.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1696 kcal
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Fat: 113.25g | Prot: 143.36g | Carb: 27.55g.
Breakfast: Eggs. Lunch: Romaine, Southwest Chipotle Salad Dressing, Sausage Patty. Dinner: Tomato, Butter, Chicken Wing Drummettes. Snacks/Other: Egg. more...
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losing 0.8 lb a week
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