jwiitala's Journal, 15 September 2012

144.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

---

2368 kcal

Fat: 46.63g | Prot: 93.08g | Carb: 414.76g.   Breakfast: Original Soymilk, Original Soymilk, Chocolate Chex. Lunch: Corn On The Cob with Butter, Chili (Large). Dinner: Tomato Sauce, Quinoa. Snacks/Other: Healthy Meal, Bananas. more...

2052 kcal

Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...