Weigh In record (no journal entry) for 07 December 2018
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176.5 lb
Lost so far: 13.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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1533 kcal
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Fat: 127.65g | Prot: 80.68g | Carb: 39.66g.
Breakfast: Now Sports MCT Oil, Kraft American Cheese Slice, Butter, Ground Pork. Lunch: Fathead Classico Pepperoni Pizza, Keto Bread sticks with Garlic and Onions. Dinner: Trader Joe's Shrimp Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Hidden Valley Buttermilk Ranch Dressing, Taylor Farms Salad Mix. Snacks/Other: Low carb Chocolate Chip Cookies, Colby Cheese, Colby Jack Cheese, Sheboygan Sausage Company Summer Sausage. more...
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losing 1.2 lb a week
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