Weigh In record (no journal entry) for 07 December 2018
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244.4 lb
Lost so far: 72.4 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2588 kcal
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Fat: 194.25g | Prot: 151.57g | Carb: 78.73g.
Breakfast: Cream (Half & Half), Coffee, Smucker's Sugar Free Strawberry Jam, Adams No Stir Crunchy Peanut Butter, Jimmy Dean Premium Pork Regular Sausage, Bacon, HoneyBaked Honey Baked Ham, Fathead Bagels. Lunch: Emerald Smoked Almonds, Tillamook Medium Cheddar Cheese, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Dinner: Reddi-wip Extra Creamy Whipped Cream, Blackberries, Raspberries, Snickerdoodle Mug Cake. more...
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2764 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours, Samsung Health - 0 minutes. more...
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losing 2.2 lb a week
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