Weigh In record (no journal entry) for 15 September 2012
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1726 kcal
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Fat: 75.98g | Prot: 63.64g | Carb: 205.21g.
Breakfast: Plums , 2% Milk, Extra Crunchy Peanut Butter, Seedless Strawberry Jam, Whole Wheat Bread. Lunch: Tomatoes, original Corn Chips (Fritos), Reduced Fat Hard Salami, Whole Wheat Bread, Potato Salad Side Dish. Dinner: Mexican Rice, Refried Beans (Canned), Tamale with Meat. Snacks/Other: Town House Original Light Buttery Crackers. more...
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gaining 3.5 lb a week
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