Weigh In record (no journal entry) for 15 September 2012
|
122.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
1015 kcal
|
Fat: 37.93g | Prot: 69.38g | Carb: 110.27g.
Breakfast: Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Almond Breeze Original Unsweetened Non-Dairy Beverage, Strawberries, Italian Salad Dressing, Large Grade A Eggs (Hard Boiled), Swiss Cheese (Low Fat, Pasteurized), Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Asparagus (from Fresh), Grilled Shrimp, Italian Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Nonfat Yogurt, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Peaches. more...
|
|
1883 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susie Q1234's weight history
|