Fledgist's Journal, 07 December 2018

The journey through the holidays hath begun.
243.5 lb Lost so far: 0 lb.    Still to go: 75.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2018:
1306 kcal Fat: 22.54g | Prot: 41.47g | Carb: 214.32g.   Breakfast: Fried Egg without Fat, Bananas, Elli Quark - Vanilla Bean, Tropicana Light Orange Juice, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Pillsbury Grands! Cinnamon Rolls with Cream Cheese Icing, Sunkist Navel Orange, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Banana Bread, Whiskey, Tropicana Light Orange Juice. more...
losing 0.0 lb a week



     
 

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