Weigh In record (no journal entry) for 07 December 2018
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218.4 lb
Lost so far: 4.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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1077 kcal
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Fat: 28.72g | Prot: 106.72g | Carb: 96.23g.
Breakfast: Chicken Breast Meat (Broilers or Fryers) , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Quaker Oatmeal Squares Cereal - Cinnamon, Nutpods French Vanilla Unsweetened Creamer, Great Value Jumbo White Eggs, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, Member's Mark All Natural Uncured Canadian Bacon, Egg Beaters All Natural 100% Egg Whites, Rice Dream Original Rice Milk Drink. more...
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losing 4.2 lb a week
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