Weigh In record (no journal entry) for 15 September 2012
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191.8 lb
Lost so far: 35.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2012:
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1135 kcal
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Fat: 52.54g | Prot: 76.07g | Carb: 103.95g.
Breakfast: Skinny B, Organic Plain Probiotic Yogourt, PGX Fiber Supplement, All-Bran Buds, Coffee with Milk. Lunch: Leek Soup (Dry, Dehydrated), Chicken (Skin Not Eaten). Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Eggplant Parmesan Casserole, Baked or Broiled Salmon, Stuffed Breaded Chicken Breasts Broccoli & Cheese. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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