Weigh In record (no journal entry) for 07 December 2018
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165.0 lb
Lost so far: 15.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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2189 kcal
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Fat: 163.69g | Prot: 102.36g | Carb: 102.47g.
Breakfast: SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, Central Market Coconut Oil, Countryside Creamery Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Pure Via Stevia, Baker's Corner Baking Cocoa, Butter. Lunch: Heavy Whipping Cream, Unsweetened Vanilla Almond Milk, Protein Powder, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter. Dinner: Papa Murphy's Pizza 5-Meat Pizza (Family). Snacks/Other: Blue Diamond Lightly Salted Almonds, Central Market Coconut Oil, Organic Stevia Blend, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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losing 1.4 lb a week
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