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5 pounds away. keepit going!!! maybe by my anniversary????
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140.0 lb
Lost so far: 6.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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1531 kcal
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Fat: 37.34g | Prot: 82.47g | Carb: 229.53g.
Breakfast: Baby Spinach, Banana, Aria Women's Protein, Nesquik Fat Free Chocolate Syrup, 2% Fat Milk. Lunch: Old Fashion Oatmeal, Blackberries, Blueberries, Strawberries, Nonfat Blueberry Greek Yogurt. Dinner: Cheese Pizza. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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losing 1.2 lb a week
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