Weigh In record (no journal entry) for 15 September 2012
|
216.3 lb
Lost so far: 21.8 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2012:
|
1472 kcal
|
Fat: 47.39g | Prot: 111.97g | Carb: 151.99g.
Breakfast: Sweet Chilli Dipping Sauce, Tea with Milk, Turkey Rashers, Turkey Sausages, Low GI Bread, Boiled Egg. Lunch: Sweet Chilli Dipping Sauce, Smoked Salmon, Rye Crispbread (Sunflower Seed & Oats), Lettuce. Dinner: Chicken Breast, Roma Brown Rice Basmati, Onions, Green Hot Chili Peppers, Yellow Sweet Peppers, Tikka Masala Paste. Snacks/Other: Ryvita Thins Sweet Chilli Flatbread. more...
|
|
3317 kcal
|
Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 152.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loug 76's weight history
|