Weigh In record (no journal entry) for 09 May 2008
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118.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2008:
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1213 kcal
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Fat: 19.94g | Prot: 73.24g | Carb: 182.04g.
Breakfast: fiber one, Dried Pitted Prunes, sugar free syrup, Light Vanilla Soymilk, coffee, Vanilla Extract (Imitation, Alcohol) , Sugar Substitute, Saccharin-Based, Liquid , Breakfast Pack. Lunch: fat free cheese, egg white, sugar free jam, jif, western bagel. Dinner: onion, egg, Hunt's spaghetti sauce, Boca, parmesan, fat free cheese, zucchini. Snacks/Other: Light Vanilla Soymilk, Vanilla Extract (Imitation, Alcohol) , sugar free syrup, coffee, Sugar Substitute, Saccharin-Based, Liquid , good Humor Popsicle no sugar added, fat free cottage, graham, Lucky Leaf, fat free cool whip, nutella. more...
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1817 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Stretching (yoga) - 20 minutes, Conditioning exercise (health club) - 20 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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losing 2.8 lb a week
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