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!!!!!!!!!!!!!!!!!!!
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165.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2018:
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2183 kcal
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Fat: 93.33g | Prot: 100.40g | Carb: 238.78g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Teriyaki Sauce, Tesco Falafel Balls, Sainsbury's Wholemeal Tortilla Wrap. Dinner: Chocolate Biscuit, Kung Pao Chicken, Vegetable Spring Roll, Zao Steamed Prawn Dumplings. Snacks/Other: Tesco Mini Flapjack, Reese's Peanut Butter Cups Miniatures, Acti-Shake Strawberry Protein Shake . more...
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gaining 12.6 lb a week
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