Weigh In record (no journal entry) for 06 December 2018
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149.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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501 kcal
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Fat: 38.81g | Prot: 33.53g | Carb: 5.69g.
Breakfast: Scrambled Egg, Denny's Bacon Strips, Tea Unsweetened. more...
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losing 35.0 lb a week
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Karthos's weight history
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