Weigh In record (no journal entry) for 06 December 2018
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151.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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635 kcal
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Fat: 42.08g | Prot: 45.46g | Carb: 22.43g.
Breakfast: Coffee with Milk. Dinner: Kirkland Signature Mixed Nuts, Broccoli , Butter , Roasted Broiled or Baked Chicken Breast, Muscle Milk Light Chocolate Protein Shake. more...
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losing 2.8 lb a week
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