rschafer1970's Journal, 06 December 2018

132.8 lb Lost so far: 21.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 53.34g | Prot: 51.65g | Carb: 223.51g.   Lunch: Kraft Cheez Whiz, Great Value Crispy Rice Squares, Dempster's Cinnamon Raisin Bread. Dinner: McCain Straight Cut Fries , Baked Breaded or Battered Fish. Snacks/Other: Smartfood White Cheddar Popcorn, Tim Hortons Honey Dip Timbit, After Eight Thin Dark Chocolate Mints, No Name Hot Chocolate Mix, Selection Iced Gingerbread Cookies. more...

1705 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...