Weigh In record (no journal entry) for 06 December 2018
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145.5 lb
Lost so far: 16.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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891 kcal
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Fat: 28.20g | Prot: 91.90g | Carb: 61.72g.
Breakfast: Gekookt Ei, AH Paprika Mix. Lunch: Beemster 30+ Oude Kaas, Aldi Kalkoenfilet Gegrild, AH Dunne Maiswafels, AH Halfvolle Fritessaus, Aldi Tonijn in Water. Dinner: AH Runder Duitse Biefstuk. Snacks/Other: Melkunie Protein Blueberry, AH Doosjevol Blauwe Bessen. more...
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gaining 1.2 lb a week
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