glumboots's Journal, 14 September 2012

k, good start, keep it up! more fruit and veg!

200.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed 100%.

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791 kcal

Fat: 28.53g | Prot: 26.03g | Carb: 99.47g.   Breakfast: green tea, coffee. Lunch: Toasted Rye Bread, swiss chard, egg. Dinner: Caesar Salad Kit with Romaine Lettuce. Snacks/Other: bagel. more...

2748 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Housework - 1 hour. more...