Jasonschofield1's Journal, 06 December 2018

147.0 lb Lost so far: 5.0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 57.73g | Prot: 87.89g | Carb: 192.13g.   Breakfast: Sugar, Semi-Skimmed Milk, Weetabix Oatibix. Lunch: Rowntree's Fruit Pastilles (Tube), Tesco Salt & Vinegar Crisps, Go Ahead! Fruit Bakes, Granny Smith Apples, Tesco Salt & Vinegar Crisps. Dinner: Beef Stew. more...

2639 kcal

Activities & Exercise: Jiu Jitsu - 1 hour, Working - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...