Weigh In record (no journal entry) for 06 December 2018
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148.8 lb
Lost so far: 3.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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983 kcal
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Fat: 28.15g | Prot: 37.07g | Carb: 146.89g.
Breakfast: GrissinBon Fette Biscottate Gusto Classico, Latte (Latte Intero). Lunch: Focaccia, Pasta al Forno, Indivia Belga. Snacks/Other: Banana. more...
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losing 0.4 lb a week
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Ely86.'s weight history
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