Tui Chub's Journal, 14 September 2012

Fat 5.3%

138.8 lb Lost so far: 11.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2555 kcal

Fat: 129.97g | Prot: 105.67g | Carb: 269.96g.   Breakfast: BK Ultimate Breakfast Platter. Lunch: rice and beans, sweet potato, Catfish. Dinner: Refried Beans, Spanish rice, Enchilada, Chili relleno. more...

1725 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...