Weigh In record (no journal entry) for 05 December 2018
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196.4 lb
Lost so far: 121.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1625 kcal
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Fat: 65.47g | Prot: 143.59g | Carb: 100.00g.
Breakfast: Signature Select English Muffin (Sausage, Egg & Cheese). Lunch: Rosati's Pizza Toppings - Cheese & Meat - No Crust, Rosati's Thin Crust Sausage Pizza (Rosati's). Dinner: Happy Farms American Cheese Singles, Herdez Salsa Verde, Jones Fully Cooked Chicken Sausage, Cooked Egg White, Kroger Eggs (Large). Snacks/Other: Keebler Multi-Grain Club Crackers, Dannon Light & Fit Greek Yogurt - Blueberry, Jewel-Osco Signature Series Protein Chewy Bar - Peanut, Almond, & Dark Chocolate, Trutein Strawberries & Cream. more...
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3365 kcal
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Activities & Exercise:
treadmill - 30 minutes, Elliptical - 25 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 47 minutes, Driving - 18 minutes. more...
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losing 7.9 lb a week
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