Weigh In record (no journal entry) for 14 September 2012
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160.2 lb
Lost so far: 32.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1485 kcal
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Fat: 33.36g | Prot: 94.95g | Carb: 108.27g.
Breakfast: Extra Virgin Coconut Oil, Cinnamon Oatmeal Pancakes, Fat Free French Vanilla Coffee Creamer, Brown Sugar, Trim Lowfat Cottage Cheese. Lunch: Canola Mayo, Thin Sandwich Rolls, Nonfat Plain Greek Yogurt, Celery, Apples, Lettuce, Walnuts, Chicken Breast, Steamed or Boiled Shrimp. Dinner: Shrimp, Crab Stuffed Mushrooms, Beef Steak (Lean Only Eaten), Crab, White Rice. Snacks/Other: Whiskey. more...
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2663 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 6 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 5 hours. more...
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losing 0.1 lb a week
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Danya P's weight history
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