Weigh In record (no journal entry) for 14 September 2012
|
175.4 lb
Lost so far: 22.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
408 kcal
|
Fat: 14.00g | Prot: 13.48g | Carb: 58.00g.
Breakfast: Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Lunch: Water, Diet Coke (20 oz Bottle), Meal Bars - Chocolate Fudge Brownie, Light & Fit Yogurt - Pineapple Coconut. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amybbrooks's weight history
|