Weigh In record (no journal entry) for 14 September 2012
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167.8 lb
Lost so far: 14.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1487 kcal
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Fat: 66.77g | Prot: 67.42g | Carb: 165.92g.
Breakfast: Apple Jacks, Milk (Nonfat). Lunch: Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas), Kung Pao Chicken. Dinner: Crunchy Taco Supreme. Snacks/Other: Navels Oranges, Original Red Twists, Chewy Fudge Premium Brownie, Golden Delicious Apples. more...
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2422 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours. more...
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losing 5.6 lb a week
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dnicho10's weight history
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