Weigh In record (no journal entry) for 14 September 2012
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1207 kcal
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Fat: 20.59g | Prot: 31.81g | Carb: 154.71g.
Breakfast: coffee, Fiber One oats and chocolate chewy ba. Lunch: Fiber Therapy, blue diamond chocolate almond milk, great value fruit cup, Oikos Greek Nonfat Plain Yogurt. Dinner: sweet leaf green tea, bread roll, bacon bits, coffee, sweet potato, Vegetable Soup (Low Sodium, with Water). Snacks/Other: pumpkin spice cookie, low sodium V8, merlot wine, almonds. more...
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losing 1.5 lb a week
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