Weigh In record (no journal entry) for 05 December 2018
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151.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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716 kcal
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Fat: 56.65g | Prot: 37.33g | Carb: 15.84g.
Breakfast: Coffee with Milk. Dinner: Smithfield Extra Meaty Pork Back Ribs , Green Giant Hass Avocado. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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losing 1.4 lb a week
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Phatrougie's weight history
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