Weigh In record (no journal entry) for 14 September 2012
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227.0 lb
Lost so far: 33.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1548 kcal
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Fat: 43.84g | Prot: 53.36g | Carb: 233.80g.
Breakfast: Cottage Doubles Lowfat Cottage Cheese & Blueberry Topping (Breakstone's), Egg White, Boiled Egg. Lunch: Movie Theater Popcorn (Large), 12" Oven Roasted Chicken Breast. Dinner: Coca-Cola (RT 44). more...
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losing 2.4 lb a week
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