Weigh In record (no journal entry) for 05 December 2018
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220.5 lb
Lost so far: 2.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1056 kcal
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Fat: 40.18g | Prot: 57.15g | Carb: 121.40g.
Breakfast: Rice Dream Original Rice Milk Drink, Nutpods Dairy-Free Creamer Original Unsweetened , Great Value Jumbo White Eggs, Member's Mark All Natural Uncured Canadian Bacon, Market Pantry Salted Butter, Heinz Simply Heinz Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, General Mills Whole Grain Cheerios. Lunch: Nabisco Mini Chips Ahoy! (Package), Smartfood White Cheddar Cheese Popcorn (Package). more...
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gaining 7.0 lb a week
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