Weigh In record (no journal entry) for 18 June 2010
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1500 kcal
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Fat: 38.40g | Prot: 80.50g | Carb: 214.62g.
Breakfast: Whole Milk, Chocolate Cheerios. Lunch: Fat Free Cholesterol Free Fruit Muffin, Tuna Fish Salad, Wheat Bread (Reduced Calorie). Dinner: Fat Free Cholesterol Free Fruit Muffin, Pork Chop. more...
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losing 1.0 lb a week
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