jdhealy's Journal, 18 June 2010

336.0 lb Lost so far: 21.0 lb.    Still to go: 116.0 lb.    Diet followed reasonably well.

---

2139 kcal

Fat: 88.18g | Prot: 145.96g | Carb: 181.63g.   Breakfast: Bananas (Large), Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: chicken breast, Vegetable Soup. Dinner: 14" Large Pepperoni Hand-Tossed Style Pizza, hot wing sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: kroger pudding snack, apple. more...

4489 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...