gin411's Journal, 14 September 2012

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Weigh In record (no journal entry) for 14 September 2012

178.0 lb Lost so far: 7.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 September 2012:

971 kcal

Fat: 28.54g | Prot: 28.13g | Carb: 160.95g. Breakfast: Coffee (Brewed From Grounds) , Hazelnut Creamer, Petite Cinnamon Rolls, Hazelnut Creamer, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: Bananas, Veggie Deluxe Pizza. Dinner: Harvest Pear & Blue Cheese Salad. more...

1967 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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gin411's Journal, 14 September 2012

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