Weigh In record (no journal entry) for 14 September 2012
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220.0 lb
Lost so far: 25.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2012:
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1711 kcal
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Fat: 27.43g | Prot: 87.11g | Carb: 285.13g.
Breakfast: Coffee with Milk, Low Fat Milk, Sultana Bran. Lunch: Satsuma, Tuna Mayonnaise, Cherry Tomatoes, Baked Beans, Baked Potato (Peel Not Eaten). Dinner: Chicken Jalfrezi with Basmati Rice. Snacks/Other: Tea with Milk, Yoghurt Breaks Forest Fruit, Light Strawberry, Coffee with Milk, Granny Smith Apples, Coffee with Milk. more...
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losing 1.8 lb a week
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