Weigh In record (no journal entry) for 18 June 2010
|
170.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2010:
|
1295 kcal
|
Fat: 57.12g | Prot: 36.76g | Carb: 161.29g.
Breakfast: Orange Juice, Cereal, Bananas, Fat Free French Vanilla Creamer. Lunch: Ham Sandwich, Greek Salad, Whole Wheat Crackers, Apples. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackson88's weight history
|