Weigh In record (no journal entry) for 05 December 2018
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163.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1851 kcal
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Fat: 81.05g | Prot: 135.59g | Carb: 154.09g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Sainsbury's Easy Peelers, Cherry Tomatoes, Asda Stir Fry Vegetables, Nong Shim Kimchi Ramyun Noodle Soup, Hazelnuts or Filberts Nuts , Teriyaki Sauce . Dinner: Cadbury Dairy Milk, Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Tesco Smoked Bacon Rashers. Snacks/Other: Reese's Peanut Butter Cups Miniatures, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, USN 100% Whey Protein. more...
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gaining 1.4 lb a week
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