Weigh In record (no journal entry) for 04 December 2018
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182.0 lb
Lost so far: 117.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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912 kcal
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Fat: 12.22g | Prot: 97.20g | Carb: 114.14g.
Breakfast: Great Value Almond Milk Original Unsweetened, Strawberries, Publix Fiber Active Bran Cereal. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Great Value Egg Makers, Publix Fiber Active Bran Cereal, Kroger Fat Free Cottage Cheese, taco meat 96%, Tomatoes, Green Peppers, Dole Classic Iceberg Salad. Dinner: Aldi odonells irish cream, Fresh Selections Baby Bella Mushrooms, Dole Snap Peas, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Chewing Gum (Sugarless), Grapefruit, Salted Potato Chips (Salted, Fat Free). more...
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losing 1.0 lb a week
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ronda59's weight history
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