Weigh In record (no journal entry) for 17 June 2010
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193.0 lb
Lost so far: 3.0 lb.
Still to go: 24.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 June 2010:
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2204 kcal
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Fat: 82.68g | Prot: 101.19g | Carb: 293.85g.
Breakfast: egg beaters, tater tots, Beef Sausage Patty or Link. Lunch: hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Roast Beef Sandwich. Dinner: corn, wheat toast, tea, oven roasted potatoes. Snacks/Other: act II butter popcorn, Pepsi. more...
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3349 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 50 minutes, Desk Work - 5 hours, Sleeping - 5 hours, Resting - 10 hours and 19 minutes. more...
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gaining 1.0 lb a week
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