Weigh In record (no journal entry) for 04 December 2018
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194.1 lb
Lost so far: 34.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2018:
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1077 kcal
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Fat: 31.75g | Prot: 64.00g | Carb: 125.50g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Co-Op Healthier Choice Chicken Tikka Masala & Rice. Dinner: Co-Op Healthier Choice Cottage Pie. Snacks/Other: KP Original Salted Peanuts. more...
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gaining 2.8 lb a week
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