bigdadtee's Journal, 04 December 2018

Annual physical done. weight not too far off.

326.0 lb Lost so far: 2.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2049 kcal

Fat: 56.60g | Prot: 99.70g | Carb: 285.30g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Smoothie King Muscle Punch Smoothie (1 OZ). Dinner: Deep Fried Potato French Fries (from Fresh), Checkers Medium Buffalo Classic Wings (10 Piece). Snacks/Other: Publix Fruit on the Bottom Low Fat Yogurt - Strawberry Banana, Publix Fruit Salad. more...

5263 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Elliptical - 10 minutes, Bike Machine (Cycling) - 10 minutes, Treadmill - 25 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...