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In an act of sheer desperation I weighed myself twice today, once in the morning and then after yoga. Thank goodness it was lower. I have to stop sabotaging myself food wise. Need to make good decisions to keep losing weight.
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151.8 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2018:
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597 kcal
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Fat: 35.02g | Prot: 47.91g | Carb: 27.16g.
Breakfast: Coffee with Milk. Lunch: Muscle Milk Light Chocolate Protein Shake. Dinner: Alessi Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Olive Oil , Butter , Cooked Cauliflower (Fat Not Added in Cooking), Pork Loin (Tenderloin) . more...
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losing 3.5 lb a week
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